Summer Sauna Night – July 18, 9:30 PM

Experience a Summer Sauna Night filled with relaxation, warmth, and deeply rejuvenating sensations. Enjoy unique sauna rituals, guided relaxation sessions, contrast therapy, nighttime swimming in the pool, and unwinding in a jacuzzi under the stars, surrounded by the tranquil SPA garden. The perfect evening to immerse yourself in an atmosphere of complete calm and restoration.

On July 18, 2026, from 9:30 PM to 1:00 AM, we invite you to a unique Sauna Night at Thera Wellness.

This evening, you will embark on a journey into a world of aromas and deep relaxation. Sauna sessions in the garden sauna will be led by sauna masters Adam, Robert Z., and Paweł, who will host a total of eight ceremonies. Paweł will also invite you to traditional hammam rituals in the steam baths, prepare signature raspberry and grapefruit body scrubs, and conclude the night with a surprise session.

Agnieszka will guide you through two breathwork sessions and an evening yoga nidra practice designed to support restful sleep, accompanied by Przemek, who will provide a soothing musical atmosphere with handpan sounds.

Maciej will ensure optimal conditions while guiding you through contrast therapy in an ice-filled tub. This powerful practice teaches how breath and mindset can help manage stress and everyday challenges.

You will have full access to the entire sauna and pool area, including: herbal sauna, rasul, tepidarium, steam bath, dry sauna, Kneipp path, experience showers, jacuzzi, swimming pool, and a softly lit SPA garden designed for relaxation.

Sauna Night is a time for rest, regeneration, and pure enjoyment.

Sauna session schedule (Adam & Robert):
21:45 R | 22:15 A | 22:45 R | 23:15 A | 23:45 R | 00:15 A | 00:45 P

Steam bath rituals with Paweł:
22:00 – 23:00 Body scrubs
23:00 – 00:00 Clay treatments

Relaxation sauna session with sleep-enhancing infusions (BIO sauna, Robert):
00:40 – duration approx. 20 minutes

Relaxation sessions in the Yoga House with handpan (Agnieszka & Przemek):
Simply take a free mat a few minutes before the session.
22:00 – 22:45 Breathwork session
23:00 – 23:45 Breathwork session
00:00 – 00:30 Yoga nidra practice

The event is intended for adults only (18+).
Purchasing a ticket constitutes a reservation and applies exclusively to July 18, 2026.
Tickets are non-refundable.